MONDAYS

GENTLE YOGA 9:00am-10:15am 

HATHA FLOW ​3:30pm-4:30pm (starting April 1)

                

THURSDAYS

MEDICAL QIGONG  9:30am-10:30am (Contact for more details)


FRIDAYS

YOGA FOR ALL 9:00am-10:15am 

GENTLE YOGA 10:30am-11:45am 

MEDITATIVE YIN YOGA ​6:00pm-7:00pm


SUNDAYS

RESTORE AND RENEW YOGA ​7:30pm-8:45pm


*Please note these are ongoing classes that you can join at anytime

*Centre is closed holidays and snow days unless otherwise noted




                       

                

                       



                             

                                



 


 

           

MONDAYS

GENTLE YOGA: 11:15am-12:30pm, Ship Harbour Hall (Contact HRM rec for details)

GENTLE YOGA:  1:30pm-2:45pm, HRM Centre Musquodoboit Harbour (Contact HRM Rec for details)


TUESDAYS

MOM AND BABY YOGA 9:30am-10:30am, Chamomile Wellness Centre

YOGA: 6:00pm-7:15pm, Musquodoboit Harbour Rec Centre (Contact HRM Rec for details)

YOGA:  7:30pm-8:45pm, Musquodoit Harbour Rec Centre  (Contact HRM REC for details)


WEDNESDAYS

YOGA FOR ALL 8:30am-9:30am, Chamomile Wellness Centre

CHAIR YOGA 10:00am-11:00am, Acadian Tea Room

GENTLE YOGA 12:50pm-1:50pm Sheet Harbour Rec Centre (Contact HRM Rec for details)

CHAIR YOGA 2:00pm-3:00pm, Sheet Harbour Rec Centre (Contact HRM Rec for details)


FRIDAYS

CHAIR YOGA 2:00pm-3:00pm, Sheet Harbour Rec Centre (Contact HRM Rec for details)


SUNDAYS

YOGA FOR ALL 9:30am-10:30am, Chamomile Wellness Centre

YOGA FOR ALL 11:00am-12:00pm, Chamomile Wellness Centre

​Winter Schedule 2019

  • Classes are suitable for all levels of yogis.  Beginners are always welcome.
  • Gentle classes are suitable for seniors.
  • Drop-ins are welcome, just contact the studio to reserve your spot.  $12 a class.
  • You can join classes at any time 
  • Class passes: $100 for 10 classes, $55 for 5 classes, $12 drop in rate
  • Class passes must be used within 3 months of time of purchase
  • Gift Certificates available


Yoga Class Schedule


Copyright 2013. Simply Rooted Wellness Centre. All Rights Reserved.

​PRIVATE CLASSES ARE ALSO AVAILABLE, CONTACT CENTRE TO MAKE ARRANGEMENTS

We offers Classes At Other Locations Too